May 2012
5 tags
May 30th
1,563 notes
6 tags
May 30th
388 notes
3 tags
May 30th
7,428 notes
4 tags
May 30th
816 notes
4 tags
May 29th
4 tags
May 29th
11,342 notes
4 tags
May 29th
4,178 notes
3 tags
Metabolism-Boosting Iced Tea
Oolong-Cinnamon Iced Tea Oolong has a catechin and caffeine combination that ignites your body’s fat-burning furnace, and your metabolism is raised for up to 2 hours after drinking it. The cinnamon has properties that help your body use sugar more efficiently.  Ingredients 4 cinnamon sticks 4 tbsp loose oolong tea or 12 oolong tea bags 3 cups water Directions Bring the water to a boil....
May 29th
4 notes
5 tags
Arm definition!
At the gym this morning when I was doing my regular arm stuff I noticed some definition coming back into my arms!! Whenever I stop working out I’m always really gutted that my arms lose their shape, so I’m super stoked that they’re starting to look like their former glorious guns haha. I feel awesome when I’m doing weights and my arms are looking all cut. Makes me feel...
May 29th
1 note
4 tags
May 29th
551 notes
7 tags
Shape Up: Lauren Conrad's Boot Camp Plan
Lauren’s Boot Camp Plan: The Rules This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can!  Don’t lose sight of your goals. You can do this! Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”} As soon...
May 29th
63 notes
2 tags
May 29th
7,058 notes
2 tags
May 28th
6 notes
2 tags
May 28th
5,255 notes
2 tags
May 28th
8,507 notes
2 tags
May 28th
6,360 notes
3 tags
May 28th
3 tags
May 28th
735 notes
3 tags
May 28th
356 notes
4 tags
It's REALLY cold in Sydney!
For real. Winter is going to be a killer this year. It’s not even officially winter yet and I’m already frozen. With that said, I just realised that I don’t really have any winter workout gear. I’m gonna have to go do some shopping to buy some new stuff. Mostly pants I think. Shirts I’ve got. It’s pants I need. I wish that awesome workout gear wasn’t so...
May 27th
2 notes