My Weight Loss World
Welcome to my blog!
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
Featured Posts
Posts I Like
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is this what heaven looks like or
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There are just times when your healthy eating and working out just goes to shit
The past month or so has been one of these times for me
There’s no...
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Who I Follow
It’s important to know how to count calories if you are trying to lose weight.
Why?
To put it simply, it’s so you don’t eat more energy than your body is going to burn.
How do I know where to find the calorie info in the food I’m eating?
There are two easy things you can do to check out the calorie content of whatever it is that you are eating.
- Enter your food into a calorie counting website like Calorie King or My Fitness Pal.
- Read the back of the label. Calories (or kilojoules) are displayed in the “Energy” section on the label.
More coming soon - I promise
