According to my calorie counting app/website MyNetDiary, I have a BMR (Basal Metabolic Rate) of 1381 calories.
The following are my macro nutrients from the FreeDieting website calculator.
* Note: I don’t really follow this. I eat when I’m hungry and I eat clean. I only count calories when I fall off track and need some help getting back on again.
I workout 5 days a week (Mon-Fri) for around an hour.
Monday: Treadmill HIIT / legs / abs
Tuesday: Elliptical / arms / back
Wednesday: Treadmill HIIT / legs / abs
Thursday: Elliptical / arms / back
Friday: Treadmill HIIT / legs / abs