My Weight Loss World
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
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A rare treat in the AIHL: facepunching!!!!
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Goal celebrations: serious business.
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is this what heaven looks like or
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A friend of mine that I’ve known for over 15 years had twins not so long ago. So she’s feeling a bit sluggish.
Now, this girl has always been stick-thin. Always. I doubt she’s even put on any weight since having the babies, but obviously I do understand about wanting to eat better.
She just posted on her FB that she ‘started her diet today’. I started to write up a response saying that she shouldn’t call it a ‘diet’, and that it should just be about eating healthy foods because if you eat the right food then your body will naturally fall back into place and blah blah blah.
I had to stop myself and say, you know what, I’m not going to press my opinion onto her. Number one, people would think I was a know-it-all bitch. And number two, it’s not my place to do so.
It’s quite hard to take a backseat on a subject that you know so much about and others clearly have no idea. I don’t want to seem arrogant, so I’d rather stay silent…as hard as it is haha.
(via stopwishinkeepmovin)
I originally posted this video over a year ago but I figured we could all do with some reminding of the fact that you can’t out train a bad diet…and that any cardio on the treadmill that isn’t HIIT training is a waste of fricken time.
(via fashionhealthy)
Hmm, today was a bit of a dodgy day. Nothing too bad, just not really holding back too much from eating a carb filled dinner followed by some dessert.
Ahh well, tomorrow is a brighter, new day.
I’m also going to weigh myself tomorrow morning. I’m currently clueless as to what I weigh. I’m guessing I’m around 59kg. Eugh, the thought of me being back up in the 60kg mark annoys me so much. I refuse to let my hard work and the time it took to get into the 50kg weight range be all for nothing.
- Eat high-quality protein foods. Eggs are a good source as long as you don’t have cholesterol problems
- Eat grains, legumes, nuts and seeds.
- Make sure your diet is composed of 50 percent fresh fruits and vegetables.
- Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
- Eat food rich in biotin, such as brewer’s yeast, brown rice and soybeans.
- Sprinkle ground flaxseed on your cereal. It provides essential fatty acids.
- Eat foods high in B vitamins.
- Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.
