Aww yeah, that’s what’s up.
Since I’m back on track and taking things seriously again I’ve been able to steadily lose 4.2kg. And that includes the emotional 3 days of binge eating around the anniversary of my nan’s death (because eating chocolate and junk food is apparently the only way I know how to grieve).
I’m really quite proud of myself. I know I’m on track, eating healthy, exercising and doing everything I can be in order to feel good this summer.
Hope you’re on track too x
Ok, so here’s my first go at the Insanity fit test. I really thought I’d do so much worse (a lot of faith I have in myself hey lol).
I plan on redoing the test every 2 weeks. Can’t wait to see how I go next time.
Swiss kicks - 120
Star jump squats - 47
Power knees - 68
Power jump - 30
Globe jumps - 7 (full circles)
Suicide jumps - 9
Push up jacks - 20
Low plank obliques - 34
Have you done the fit test? How’d you go?
Lauren’s Boot Camp Plan:
The Off-Limits List
Lunch & Dinner Options
In the future you might be able to train with your very own robot personal trainer.
Weird much haha.
So, apparently we have a CrossFit Games. They are currently on in Wollongong here in NSW and will be going all weekend.
Does anyone here take leucine powder?
Just want to hear your thoughts on why it’s good, why’s it bad, when do you take it, how much you take etc etc.
That means no more excuses. No more eating crap and not exercising. No more bull shit.
I’ll be heading to Creamfields in April for my BFFs birthday. The last time I weighed in I was 62.9kg [138.4lbs] — which was last Monday.
Sunday April 29 is my goal date to lose 7.9kg [17.4lbs] so I can be 55kg [121lbs]. Time to get to work!
I just finished the PM segment of my Element: Am and PM Yoga for Beginners.
Elena Brower is so great. I want to buy all of her DVDs.
I can’t wait until I’m flexible enough to scratch my back with my foot.