My Weight Loss World
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
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is this what heaven looks like or
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There are just times when your healthy eating and working out just goes to shit
The past month or so has been one of these times for me
There’s no...
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(via zoomweightloss)
(via icedcoffeeheavyweights)
I think I may have just discovered the best website ever. It’s called Low Carb Central…AND it’s Australian!!
It has bread, muffins, waffles, chips, chocolate, lollies…good lord, this website is going to send me broke!
HEALTHY LOWCARB CAULIFLOWER PIZZA CRUST
Recipe:
- Add 200g raw cauliflower to a food processor and pulse until the texture looks like rice
- Preheat oven on 230 degree Celcius and microwave to cauliflower rice for 7 minutes 3
- Mix the microwaved cauliflower with 100g cheese of your choice(I used non GMO soy), 2 eggwhites (65 g) or 1 whole big egg, spicery and herbs
- Put the mixture on a baking paper and spread with your hands
- Now put the crust for 20 minutes into your oven
- Add toppings of your choice and put again for 6-9 minutes into your oven 7
- ENJOY! Please tag me(thehealthycook) if you try or share my recipe! I hope you like it <3
(via roadtopro)
Even on cheat meals/days, when I give myself permission to slack off on my diet a bit, it always makes me feel ill. So why the hell do I even bother!? I don’t know.
I need to remind myself the next time I have the bright idea of having a packet of chips or something really fatty that my body just doesn’t like it. My memory is fuzzy when it comes to how things make me feel…all’s I remember is how things taste!
Can’t wait to have a healthy fruit salad with Greek yoghurt for breakfast. That should be my cheat treat. A non-calorie counted fruit salad with yoghurt and a big old carb-filled banana. Not chocolate and chips. Blurgh.
“This is my reward for 150 consecutive days of eating clean.. One. Legendary. Day. Work hard and earn your rewards.. (and a few cavities;)” ~ The Rock
(via malefitspiration)
(via health-fitness-love)
(via gretagetsbangtidy)
Caramel Apple Pie Protein Shake
Ingredients:
- 1/2 cup cottage cheese
- 1 Scoop vanilla protein powder
- 1/2 cup Apple chopped fine, or 1/2 cup applesauce
- 1/2 tsp Caramel extract (or 2 tbs sugar free butterscotch pudding mix)
- 1/2 tsp Apple or pumpkin pie spice
- Dash Cinnamon
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 2-3 pkts Stevia (or 1/4 tsp sweetener of choice)
- Optional: 1/2 tsp xanthan gum 3, 1/2 tsp butter extract
Nutritional info: 215 calories, 35g protein
(via michalu)
Purchased/repurchased some stuff today.
On the left are the chocolate and strawberry protein shakes from Aldi. I’ve had their mini protein bars before and they’re pretty decent (and cheap), so I wanted up give these a try. Anyone had them before?
Top right is a bag/packet(?) of egg whites. Keen to whip up an omelette with this!
Bottom right is my trusty apple cider vinegar. I ran out, so this is just a repurchase. I’ll be buying this stuff forever and ever. I also picked up some lemon tea to have with it since I prefer this stuff warm like tea and I normally squeeze fresh lemon in it. It’s just easier to use a tea bag than a fresh lemon.
Hopefully this stuff will help re-motivate me to stay on track.
I’m eating the soup I cooked over night for lunch at work today and oh, my, GOD. So delicious.
I’ve really outdone myself!
Using my slow cooker to make a vegetable soup that I can have all next week.
I should make more of an effort to prep food well in advance.
(via fitveghead)
Hit the gym this morning and eating like a champ.
Feels good to be back on the right path again.
I’ve officially discovered that when I don’t go to the gym, I don’t eat right. The two go hand-in-hand for me. I can’t do one without the other. So I need to make sure I get to the gym or else my eating goes out the window.
Hope you guys are having a great day/night…where ever you may be :)
