Even on cheat meals/days, when I give myself permission to slack off on my diet a bit, it always makes me feel ill. So why the hell do I even bother!? I don’t know.
I need to remind myself the next time I have the bright idea of having a packet of chips or something really fatty that my body just doesn’t like it. My memory is fuzzy when it comes to how things make me feel…all’s I remember is how things taste!
Can’t wait to have a healthy fruit salad with Greek yoghurt for breakfast. That should be my cheat treat. A non-calorie counted fruit salad with yoghurt and a big old carb-filled banana. Not chocolate and chips. Blurgh.
Hit the gym this morning and eating like a champ.
Feels good to be back on the right path again.
I’ve officially discovered that when I don’t go to the gym, I don’t eat right. The two go hand-in-hand for me. I can’t do one without the other. So I need to make sure I get to the gym or else my eating goes out the window.
Hope you guys are having a great day/night…where ever you may be :)