My Weight Loss World
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
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is this what heaven looks like or
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There are just times when your healthy eating and working out just goes to shit
The past month or so has been one of these times for me
There’s no...
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Watermelon Cake
Ingredients:
- 1 large seedless watermelon
- 2 cans full fat coconut milk (left in fridge for 6 hours or more)
- 1/2 tsp. vanilla extract
- 1 Tbsp. raw honey
- 1 cup sliced raw almonds
- Seasonal fresh fruit (for topping)
(via roadtopro)
(via health-fitness-love)
(via gretagetsbangtidy)
Finally, the first recipe I have ever made in a crock pot. My parents bought me a new crock pot for Christmas. I may have hinted that I needed one. I’m all about preparing food in advance, it saves so much time.
Making soup seemed like the perfect thing to do, especially because of the…
I’ve never heard of it, but there’s nothing about the name of of this week that I don’t like.
Here’s their website if you guys wanna read up on it (I’m sure we know all of their tips and tricks anyhow, but it’s nice for their website to get some traffic lol).
CALORIE COUNTING THE RIGHT WAY! Basal Metabolic Rate or BMR, in layman’s terms is the amount of energy our bodies expend at rest through the processes of living. “LIVING” aka your caloric needs JUST TO STAY ALIVE (excluding exercise, excluding simply MOVING). It pisses me off to see all these fitspos telling you to cut calories to an extent that I promise aren’t enough. I plateaued at 106…I am 5’2, I didn’t eat enough and I assumed I should be losing weight since I’m eating less in combo with working out. And viola, hello weight GAIN. Boy was I wrong, give your body only 60% of energy needed and it’ll work at 60% thus slowing down your metabolism, storing more fat for when you decide to surprise it again, and giving you only 60% potential energy to push through a workout. Learned this from Sharee (funeralformyfat). She has an amazing explanation on her page on why YOU NEED TO EAT MORE TO LOSE WEIGHT.
Here’s a quick calculator too, to decide your HEALTHY bmr:
to lose weight, subtract 500 from what the # says, to gain add 500, to maintain, keep at that intake.^^^^^^^^^^^^^^^^^^
SEE THIS?!??!?! LIKE HOW YOU ACTUALLY NEED TO EAT FOOD TO SURVIVE??? LIKE THIS STUFF I WAS TRYING TO EXPLAIN TO THOSE DIPSHITS WHO WERE HATING ON ME THIS MORNING??? LIKE THIS STUFF THAT I PUT ON MY BLOG THAT IS ACTUALLY NOT BULLSHIT???
‘Stop acting like you know what you’re talking about’
Bitch please.
IN YO FACE ANONS
(via goldmaystay)
(via fitveghead)
Hit the gym this morning and eating like a champ.
Feels good to be back on the right path again.
I’ve officially discovered that when I don’t go to the gym, I don’t eat right. The two go hand-in-hand for me. I can’t do one without the other. So I need to make sure I get to the gym or else my eating goes out the window.
Hope you guys are having a great day/night…where ever you may be :)
(via 6months10kg)
(via flatabsandthighgaps)
*sigh* It’s true.
Sorry. I’ve just been a bit lazy lately. I haven’t really been making an effort to eat healthy or exercise. I’ve just been so busy with work and family stuff lately, so I’ve been eating on the run and haven’t been to the gym at all for the past 2 weeks. We did go on that long ass bush walk last week, and I have been walking a lot, so I’m not completely inactive. I’m more concerned with my eating than not making it to the gym though, so I need to turn that around ASAP.
Today is Sunday, and what better day to start getting back on track than a Sunday!
So let’s call today ‘green food day’. The goal? To eat (or drink) as many vegetables as possible!
(via funeralformyfat)
I found this great website called ‘The Gracious Pantry: Clean Eating Recipes For Everyday Living’ a while back and have only just decided to trawl through it.
I’ve come up with a few great recipes, all of which I want to use immediately. Like, today for lunch and dinner lol. Here are a few of the goodies I’ve come up with so far:
Clean Eating Bubble and Squeak
Clean Eating Cinnamon Chocolate Chip Protein Bars
Could you tell I was on the hunt for some recipes using cabbage haha.
