My Weight Loss World
Welcome to my blog!
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
Featured Posts
Posts I Like
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is this what heaven looks like or
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There are just times when your healthy eating and working out just goes to shit
The past month or so has been one of these times for me
There’s no...
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Who I Follow
Posts tagged "nails"
Got my nails done today.
I hope their length doesn’t get in the way of lifting weights at the gym!
I specifically said I didn’t want them too long so I could still lift at the gym lol.
The signs of a true fitspo.
- Eat high-quality protein foods. Eggs are a good source as long as you don’t have cholesterol problems
- Eat grains, legumes, nuts and seeds.
- Make sure your diet is composed of 50 percent fresh fruits and vegetables.
- Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
- Eat food rich in biotin, such as brewer’s yeast, brown rice and soybeans.
- Sprinkle ground flaxseed on your cereal. It provides essential fatty acids.
- Eat foods high in B vitamins.
- Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.
