My Weight Loss World
My blog will have weight loss tips, fitspo pics, recipes, exercise suggestions, cute clothes, accessories and shoes, and other random weight loss related internet tid bits. I'm a bit of a talker, so there will be a lot of personal posts, as well as reblogs from some of the awesome fitspo community I follow.
Feel free to hit up my ask if you would like to chat (weight loss or otherwise).
Be healthy, happy and strong.
~ K.Girl
-
-
is this what heaven looks like or
-
-
There are just times when your healthy eating and working out just goes to shit
The past month or so has been one of these times for me
There’s no...
-
Tom Hardy trains for Warrior (part 3)
(via rippedfuel)
(via ncfit)
It’s true. I make myself do cardio, knowing that the light at the end of the hideous tunnel is to be able to do weights afterwards. Wether it’s leg weights or arm weights, I don’t care. Gimmie more.
On a side note, I had a good gym sesh this morning. I think I’ve found my perfect pre-workout meal that gives me enough energy without feeling sick. Yay, finally.
(via 135byebyethighs)
(via boxingbeauty)
(via boxingbeauty)
(via stopwishinkeepmovin)
Got my nails done today.
I hope their length doesn’t get in the way of lifting weights at the gym!
I specifically said I didn’t want them too long so I could still lift at the gym lol.
The signs of a true fitspo.
Reverse Fly
This is a great exercise for your shoulder blade area. I personally do these standing/bent down with strong abs and a straight back. I only use 2kg weights when I do this exercise too since it’s a hard place to work. 2kg is enough weight for me too. I wouldn’t ever increase my weight. 2kg does the job just fine.
- Use light-medium dumbbells and begin in a seated position, bent over with arms hanging down and weights under the knees.
- Try not to collapse on the legs but, instead, keep the back straight and the abs engaged.
- Lift the arms out to the sides, up to shoulder level, squeezing shoulder blades together.
- Keep the elbows slightly bent and only lift to shoulders.
- Lower and repeat for 1 to 3 sets of 12-16 repetitions, with a 20-30 second rest between sets.
I managed to wake up this morning and not have a coughing fit as soon as my eyes opened. I haven’t been able to do that for about 7 days. So things are hopefully looking up in the health department. My breathing is still a bit weird though. The best way I can describe what it feels like every time I take a breath is that it feels like breathing in really cold air…you know…just that uncomfortable feeling. Yeah, well, hopefully that goes away soon too so I can start running on the treadmill again!
I did manage to get to the gym this morning which is awesome. It’s been a whole week since I was last there. I just took it easy because I didn’t want to screw up my recovery in any way. I just did some free weights, squats with weights and machine weights.
Eating was good today too. Overall a good day.
